When you are feeling feverish, you might need to gauge your temperature to understand how serious the situation is.
To keep you and your beloved family safe, having a thermometer in your medicine cabinet is of utmost importance. A thermometer is one of the most reliable ways of measuring your temperature. But what if your thermometer is broken or you cannot find your thermometer? What do you do in such a dire situation?
No worries, here we’ll show us how to check your temperature without a thermometer.
So, let’s get started.
How to Check Your Temperature Without a Thermometer
There are different ways you can check your temperature without a thermometer. Here, we’ll learn about them.
Ask Someone to Touch Your Forehead
If you have a fever, it is quite hard to check your temperature by feeling your forehead because your entire body temperature will be high anyway, so you won’t feel any difference.
It will be better if you ask one of your family members or someone else to do it for you. And if they feel like your body is hot or burning up, then you probably have a fever.
One thing to keep in mind is that this is a very basic step to figure out if someone has a fever because sometimes a person’s skin may be cool when they have a high fever. And again, sometimes, the skin might feel very hot even though they do not have a fever.
Take the Help of Your Mirror
If you feel like you are burning up, then take a look at yourself in the mirror. A fever will usually cause your cheeks to flush and your face red. Depending on how severe the fever is, your face may look different, but usually, you can observe redness in your cheeks and nose areas.
Lack of Energy
A fever will cause your body to feel lethargic and sleepy. This is because sleep gives your body the time to repair itself by fighting off the virus in your body. There are immune processes that take place while you sleep that boost your body’s ability to fight back the virus.
Fighting a virus takes a lot of energy, which may make you feel sluggish and very tired. So, if you feel that you lack energy or are too tired out of the ordinary, then you might have a fever.
Try pinching your skin on the back of your hand and check if there are any signs of dehydration on your skin. Also, check if you have this constant urge to drink water because your mouth feels very dry.
When a person is sick or has a fever, it is very common for him/her to feel dehydrated. Additionally, you can also check the color of your urine—the darker the color of your urine than usual, the severe the level of dehydration.
Nausea is one of the most common and is a key symptom of fever and other disorders. Viruses often cause upper abdominal pain that is associated with nausea and vomiting. Depending on bad your fever is, the nauseousness will vary. So if you feel weak and nauseous, then there is a good chance you have a fever.
Fever is a symptom of a virus infection, not a disease. A fever causes your body temperate to rise to fight off the virus, so it is very common to feel symptoms like sudden chills and shivering when others feel comfortable in that same room.
As your temperature changes from cold to hot and vice versa, your body might start shivering as it is a fighting mechanism to keep your internal temperature stable.
Loss of Appetite
A loss of appetite is often temporary and is due to factors such as infections or digestive issues. Common viral or infections such as fever, flu are often a common cause of appetite loss.
When your feel sick, your brain chemistry changes as the production of cytokines increases. The increase of these chemicals can drive down your appetite, which helps you fight off the virus as this helps your body conserve energy.
Therefore, if you suddenly feel like not eating, then you might have a fever. But there is nothing to worry about as a person’s appetite comes back as soon as they start to recover.
A febrile convulsion or seizure is a kind of shaking that occurs especially in children between the ages of about six months and five years old and is mainly triggered by fever.
Febrile convulsions may also cause hallucinations. Although it might sound very scary and upsetting, it is nothing severe as long as it stops after 1-2 minutes. If your child’s febrile convulsions last longer than three minutes, this may be a sign of serious conditions, and you should seek immediate medical attention.
Most fevers come down on their own; just be sure to get plenty of rest. As mentioned before, your body is working very hard to get rid of that virus, so you need to relax. Drink plenty of water and try to lay down in a cool and comfortable place, and let your immunity system do its magic.
Though now you have learned how to check your temperature without a thermometer, it is important to note that the most reliable way to check if you have a fever at home is through a thermometer. So, make sure you have one.
Stay healthy folks.